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#279 Happiness – Embracing Love Instead of Hate

During the course of our lives we make mistakes. When we hurt others with our actions. What is the healthy way to heal and find happiness in life even with these negative engagements?   To learn more about the Happiness Podcast go to: https://happinesspodcast.org.

#278 Happiness – “If Only I”

Sometimes in our journey through life we make mistakes or wished things in the past had been different. Is this some helpful or harmful? Is there something else we can do? To learn more about the Happiness Podcast go to: https://happinesspodcast.org. To learn more

#277 Happiness – 3 Choices When Life is Hard

The challenges of life may not come often but when they do these challenges can be overwhelming. In this talk we explore three potential options when dealing with these challenges and how best to overcome them. To learn more about the Happiness Podcast go to:

#276 Happiness – The Enemy to Our Happiness

Are the events in our lives the ultimate cause of our unhappiness or is there something else at the root of our suffering? Perhaps we have more control over our happiness than we think. To learn more about the Happiness Podcast go to: https://happinesspodcast.org.

#275 Happiness – What We Are In Control Of

At times during our lives we can feel like we are in complete control of events that occur to us and at other times we feel that we don’t have any control whatsoever.  What are we really in control of?  The philosopher Epictetus is mentioned in the podcast. To
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