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Life is a rollercoaster. It's filled with exhilarating highs, breathtaking views, and moments of pure joy. But it also has its share of steep drops, unexpected turns, and periods of feeling like you're just hanging on for dear life. Let's be real, sometimes life...

We live in a world obsessed with stuff. From the moment we wake up to the moment we go to sleep, we're bombarded with messages telling us that happiness can be bought. A new car, a bigger house, the latest fashion – these are the keys, we're told, to a life of...

I love chocolate. The rich, velvety texture melting on my tongue, often paired with a steaming cup of tea, is a simple pleasure I truly savor. While I strive for a healthy lifestyle, I’ve learned to enjoy chocolate in moderation, finding a satisfying balance with a...

This blog post was inspired by a conversation with my father many years ago, under a canopy of stars on a family camping trip. He spoke about the vastness of the universe, igniting a spark in me that has led to a lifelong fascination with cosmology and a deep...

Many obstacles hinder our pursuit of happiness and a fulfilling life. But there's one we often overlook, despite having complete control over it: the Yes Trap. This blog post delves into the Yes Trap, exploring its origins, its consequences, and how we can break free...

We all carry baggage. Some carry suitcases, others steamer trunks overflowing with regrets, mistakes, and "what ifs." As a psychologist, I've seen firsthand how this burden of self-blame can weigh people down, keeping them stuck in cycles of negativity and preventing...

We often hear the phrase "sticks and stones may break my bones, but words will never hurt me." But the truth is, words hold immense power, especially the words we use to describe ourselves. The labels we attach to our experiences, particularly our emotions, can...

Life is a tapestry woven with threads of joy and sorrow. We cherish the moments of happiness and fulfillment, but inevitably, we encounter challenges and setbacks that test our strength and resilience. The age-old question, "Why do bad things happen to good people?"...

Pain, whether physical or emotional, is an inevitable part of the human experience. We often perceive it as an adversary, a negative sensation we try to avoid or suppress. But what if pain serves a deeper purpose? What if, instead of an enemy, it's a guide leading us...

We often look at people who seem to radiate joy and wonder if they possess some secret formula for happiness. It's tempting to assume that those who have had easier lives – stable families, access to education, successful careers – are simply lucky. Conversely, we...