Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Stitcher
Subscribe on Stitcher

Latest Posts

You Are Not Your Emotions: Reclaiming Your Inner Peace

You Are Not Your Emotions: Reclaiming Your Inner Peace

We often hear the phrase "sticks and stones may break my bones, but words will never hurt me." But the truth is, words hold immense power, especially the words we use to describe ourselves. The labels we attach to our experiences, particularly our emotions, can...

read more
Happiness: Is It Luck or Discipline?

Happiness: Is It Luck or Discipline?

We often look at people who seem to radiate joy and wonder if they possess some secret formula for happiness. It's tempting to assume that those who have had easier lives – stable families, access to education, successful careers – are simply lucky. Conversely, we...

read more
The Domino Effect: How Your Daily Choices Shape Your Destiny

The Domino Effect: How Your Daily Choices Shape Your Destiny

We're constantly making choices, aren't we? From the moment we wake up, we're bombarded with decisions. Coffee or tea? Hit the gym or hit snooze? Respond to that text or pretend we didn't see it? But how often do we stop to think about the impact of these seemingly...

read more

Stay Updated

Archives

Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!

Share This