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The Sunset and the Slot Machine: Are You Feeding Your Soul or Just Your Entertainment Hunger?
There’s a certain magic to a Southern California sunset, especially when viewed from the beach. As someone who grew up in the Midwest, moving here for my doctoral work and to practice as a clinical psychologist opened my eyes to this simple, profound beauty....
Life Suck’s, or Does It?
Life is a rollercoaster. It’s filled with exhilarating highs, breathtaking views, and moments of pure joy. But it also has its share of steep drops, unexpected turns, and periods of feeling like you’re just hanging on for dear life. Let’s be real,...
The Empty Shopping Cart: Why We Crave More and Find Less
We live in a world obsessed with stuff. From the moment we wake up to the moment we go to sleep, we’re bombarded with messages telling us that happiness can be bought. A new car, a bigger house, the latest fashion – these are the keys, we’re told, to a...
The Allure of the Forbidden: Chocolate, Addiction, and the Pursuit of Joy
I love chocolate. The rich, velvety texture melting on my tongue, often paired with a steaming cup of tea, is a simple pleasure I truly savor. While I strive for a healthy lifestyle, I’ve learned to enjoy chocolate in moderation, finding a satisfying balance with a...