by Dr. Puff | Jan 24, 2020 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient. To learn more about the Happiness Podcast, go to: https://happinesspodcast.org. To...
by Dr. Puff | Jan 17, 2020 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: https://happinesspodcast.org. To learn more about Dr. Puff’s Corporate...
by Dr. Puff | Jan 12, 2020 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to:...
by Dr. Puff | Jan 3, 2020 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To...
by Dr. Puff | Dec 27, 2019 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
It is better to expect things will be better or worst or the same ten years in the future. The answer may surprise you. This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. “Identity One Time: Perceived Similarity Between Selves Predicts...
