Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.
#444 When Life Feels Overwhelming
When Life Feels Overwhelming Sometimes life can be overwhelming with no end in sight for release from the situation. But even in these most challenging situations we have choices that we can make to improve our situation. Even if we just create little reprieves
#443 Why “More” Ultimately Never Works
Why “More” Ultimately Never Works Wanting and getting ultimately never works. To fight off this insatiable urge we can do five things. Don’t compare ourselves to others. Don’t compare ourselves to our previous selves. Do something for the joy of them. Be
#442 Memento Mori (Remember That You Must Die)
Memento Mori (Remember That You Must Die) Death is the one thing that we all ultimately have to face. But what if instead of being something dreaded we looked at death as our teacher of how to be thankful for every day we live? Memento Mori which means
#441 Life Diversity Leads to a Happier Life (New Research Study)
Life Diversity Leads to a Happier Life (New Research Study) Research has recently discovered a correlation between our happiness and the amount of diversity we create in our lives. When we enhance our mental and physical routines our happiness state increases.