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The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We’ll delve into the psychology behind why we...
The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We’ve all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and...
Beyond Delight: Finding Growth in Life’s Challenges “Beyond Delight: Finding Growth in Life’s Challenges” is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it’s...
The Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like...
Right of Way or Right of Mind? “The Path to Peace” Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the “right of way,” but do they have...
Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and...
