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#492 Against the Grain: Choosing Kindness in a Harsh World
Against the Grain: Choosing Kindness in a Harsh World is a podcast that explores the radical idea that even in the face of life’s challenges cultivating a soft heart—filled with kindness compassion and positivity—is not only possible but essential for a truly
#491 The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes
The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We’ll delve into the psychology behind why we
#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic)
The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We’ve all got an inner voice a constant companion whispering commentary on our every move. But for many of us that voice has turned into a harsh critic relentlessly judging and
#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)
The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We’ve all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being yet we often find ourselves doing the opposite. We understand the