Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.
Live Now, Not Someday
No matter what you have in life, you could always have more. But, is “more” actually better? Postponing fulfillment and happiness through a thought process of “If I had this, then I would be happier” is one of the easiest ways to live a life you are perpetually...
“Don’t Cry because it’s over, Smile because it Happened”
We all know the famous quote from Dr. Suess “don’t cry because it’s over, smile because it happened.” There is a lot of truth within this saying that can be a guide for those of us who have experienced loss. Loss comes in many forms. Sooner or later, we will probably...
End Suffering and Find Purpose in Pain
Pain is an event that inevitably all humans experience at some point in their lives. Challenging life experiences are not uncommon, however, they can be very debilitating. It is important to define two specific and different ways we experience adversity. In this case,...
Healing “Your” Heart
One morning in High School, I woke up with a terrible pain in my stomach. When I went to the doctor to figure out the issue, he asked me questions about me and my life. I told him that I was in high school, had a very heavy course load because I wanted to graduate...