Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.
The Allure of the Forbidden: Chocolate Addiction and the Pursuit of Joy
I love chocolate. The rich velvety texture melting on my tongue often paired with a steaming cup of tea is a simple pleasure I truly savor. While I strive for a healthy lifestyle I’ve learned to enjoy chocolate in moderation finding a satisfying balance with a
#521 The Happiness Habit: Exploring the Books Teachers and Practices That Nourish Our Joy
The Happiness Habit: Exploring the Books Teachers and Practices That Nourish Our Joy In our busy lives it’s easy to lose sight of what truly brings us joy. “Exploring the Books Teachers and Practices That Nourish Our Joy” is a podcast dedicated
The Vast Universe and the Precious Gift of Life: A Call to Shine
This blog post was inspired by a conversation with my father many years ago under a canopy of stars on a family camping trip. He spoke about the vastness of the universe igniting a spark in me that has led to a lifelong fascination with cosmology and a deep