The Art of the Calm Response How many times have you regretted something you said in the heat of the moment? It’s a universal struggle and one that can have significant consequences for our relationships and well-being. This podcast is dedicated to
Letting Go & Loving More: The Art of Detached Affection Clinging love with its tight grip and fear of loss often leads to suffering. Today we explore how ‘detached affection’ allows us to cherish others as gifts embracing impermanence and finding
The Art of Not Caring: How to Stop Giving Power to Critics Imagine a world where the opinions of others no longer hold you hostage. It’s possible and it starts with understanding a simple truth: their judgment is powerless unless you choose to empower it. Join
Stop Chasing Happiness: It’s Already Here Ever feel like you’re constantly chasing happiness only to find it slipping away? In this episode we’ll explore the idea that happiness isn’t something we have to work towards but rather our natural
Life is a rollercoaster. It’s filled with exhilarating highs breathtaking views and moments of pure joy. But it also has its share of steep drops unexpected turns and periods of feeling like you’re just hanging on for dear life. Let’s be real
