Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.
#507 Resilience: It’s Not What Happens, But How You Handle It
Life throws curveballs. It’s a fact. But what separates those who crumble from those who conquer? Resilience. In “Resilience: It’s Not What Happens, But How You Handle It,” we delve into the art of bouncing back, adapting, and even thriving in...
The Domino Effect: How Your Daily Choices Shape Your Destiny
We’re constantly making choices, aren’t we? From the moment we wake up, we’re bombarded with decisions. Coffee or tea? Hit the gym or hit snooze? Respond to that text or pretend we didn’t see it? But how often do we stop to think about the...
#506 The Pursuit of Inner Peace: The Contentment Journey
In this episode of “The Pursuit of Inner Peace: The Contentment Journey,” we explore the idea that true happiness lies not in fleeting pleasures, but in cultivating a deep sense of contentment within ourselves. Join us as we discuss practical strategies...