The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction but by the simple profound act of letting go. This talk ventures into the heart of
The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by sometimes ones you wish weren’t there? Today we’re exploring the reality that we can’t simply put up a roadblock
There’s a certain magic to a Southern California sunset especially when viewed from the beach. As someone who grew up in the Midwest moving here for my doctoral work and to practice as a clinical psychologist opened my eyes to this simple profound beauty.
Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up we often feel like life is passing us by in a blur. Welcome to Life Unrushed where we explore how intentionally slowing down and cultivating presence allows us to truly see
The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money status or control hoping to shield ourselves from life’s unpredictability. This podcast explores why true resilience lies not in
