Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today we’re shifting the focus from the world ‘out there’ to the power within us exploring how consciously choosing and
We all want to live better lives. If you’re seeking out ways to improve chances are you’re looking for more peace more happiness and less struggle. Yet life inevitably throws curveballs. Perhaps you’re navigating the painful waters of a divorce
The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction but by the simple profound act of letting go. This talk ventures into the heart of
The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by sometimes ones you wish weren’t there? Today we’re exploring the reality that we can’t simply put up a roadblock
There’s a certain magic to a Southern California sunset especially when viewed from the beach. As someone who grew up in the Midwest moving here for my doctoral work and to practice as a clinical psychologist opened my eyes to this simple profound beauty.