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#536 Am I Being Kind? The Question That Changes Everything

#536 Am I Being Kind? The Question That Changes Everything

Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today we’re shifting the focus from the world ‘out there’ to the power within us exploring how consciously choosing and
#535 The Habit Reset: Finding Happiness in Forgoing

#535 The Habit Reset: Finding Happiness in Forgoing

The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction but by the simple profound act of letting go. This talk ventures into the heart of
#534 The Unstoppable Thought Stream (And How to Navigate It)

#534 The Unstoppable Thought Stream (And How to Navigate It)

The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by sometimes ones you wish weren’t there? Today we’re exploring the reality that we can’t simply put up a roadblock
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